My Services
Experience mental health consulting deeply rooted in ancient Buddhist wisdom practice, where we journey together towards calmness, kindness and clarity, the ultimate pillars of well-being.
Book your appointment for a transforming session based on your individual needs.
Sessions are held online or in person as immersion during an individual stay at Gomde Pyrenees meditation center.
Fostering personal growth
CHF/EUR 108 per hour
Processwork can help you find more solution-, resource-, and resilience-oriented ways of dealing with life’s challenges and open doors to deeper aspects of your being as taught by wisdom traditions such as Buddhism.
As part of the personal growth process, mindfulness and awareness are trained and cultivated.
On a personal level, we address individual imprints, such as self- and worldviews, unconscious, preconceived expectations and fears, and our emotional wounds.
At a more essential level, beyond the personal level, we work on accessing the universal goodness, integrity, and wisdom inherent in all of us. The core of our being, that has never been impaired.
Establishing your inner team
CHF/EUR 540 per immersion (6h)
Especially at the start of our inner journey, we often experience our inner world as a diverse, sometimes contradictory mix of needs, feelings and opinions, which can make it difficult for us, for example, to make decisions.
This immersion comprises four 1.5-hour sessions over the course of a month and lays the foundation for your inner team-building.
You will get to know the individual aspects of your being – also known as inner sides or parts – learn to listen to them and appreciate their needs and cues, and move from a loose coexistence to a connected partnership. Together, we will establish a genuine inner team under your loving, thoughtful guidance.
This not only strengthens your overall personality, but also makes you more composed, calm and clear-headed when dealing with life’s challenges.
Uncovering relationship treasures
CHF/EUR 108 per hour
What we all initially experience as relationship problems turn out to be true treasures when viewed more deeply. Often, sore spots of those close to us attract us in an almost magical way. They come to our consciousness in order to find redemption.
All meaningful relationships have the power to reveal unredeemed aspects of our being.
When we recognize their true meaning, we learn to own the triggers of our reactions, to work on the underlying projections within ourselves, and to thereby free ourselves and the relationship from them.
In the depths of being, we discover more and more that ultimately everything happens out of wisdom and compassion. Over time, this view of events increasingly becomes our direct experience.
Taking care of wounded parts
CHF/EUR 540 per immersion (6h)
As soon as we connect with ourselves more deeply – be it through inner work, a retreat or a close relationship – the wounded aspects of our being begin to reveal themselves, seeking healing and liberation.
This immersion comprises four 1.5-hour sessions over the course of a month and provides you with a foundation for dealing with old wounds.
You will learn to distinguish between the current situation and the original situation that it brings to the surface, to look after the younger part of yourself with love and to nurture it. You will also learn to assess which inner processes require support and which can be managed just fine without it.
This inner work takes the strain off your current relationships and helps you to escape the pitfalls of mutual projections and increasingly take control of your own life.
Unravelling retreat experiences
CHF/EUR 108 per hour
Although our true nature is timeless awareness - wide open and full of inherent qualities - it is currently obscured by emotional and cognitive veils. Retreat is an amazing opportunity to experience this first-hand.
Retreat is inevitably challenging. It mobilises and reveals - hidden parts, shadow sides and wounds.
Counselling can help you prepare for a retreat, support you during the retreat if the setting allows for it, and help you integrate and process things afterwards.
It can in no way act as a spiritual teacher or provide retreat guidance; but it can be an additional support on your path so that experiences will find integration and practice and daily life will start to mingle.
Nourishing your inner beauty
CHF/EUR 960 per annual subscription (1h/month)
Regular inner work helps us to heal old wounds, let go of patterns of thought and behavior that are no longer serving us well, and become increasingly at ease and free in shaping our own experiences.
This annual subscription includes one hour per month for a whole year and is a commitment to nourishing your innate beauty.
By regularly tending to your inner life, you will be able to release unwholesome and no longer helpful aspects of your experience, whilst nurturing wholesome and beneficial ones. In this way, the inherent beauty and radiance that lie within you will increasingly come to the fore.
In doing so, you are tending to the very source of happiness and fulfillment, which is wonderful not only for yourself, but also for everyone connected with you.
Contact me
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